This blog covers my personal journey into complementary and alternative medicine (CAM), herbs, nutrition, diet, exercise, kettlebells, clubbells, yoga and whatever else strikes my fancy.
My goal is to be ready for whatever challenges life throws my way whether they are mental or physical. This guides my training. It helps that I am a bit of a Renaissance man...I love to learn and I strive to be a Jack of all trades (i.e. my diverse blog topics).
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