Workout Wednesday: Primal 6 Method Bodyweight Workout - http://bit.ly/pKSf3W

Time to Go Nuts! - http://bit.ly/qpj5qw

Benefits of Brussels Sprouts - http://bit.ly/pValJD

Transitioning Between Yoga Plow and Bridge - http://bit.ly/ro0aHP

Fear the Boom and Bust! - http://bit.ly/oyKo0M

Training Plans: Who needs'em? - http://bit.ly/nMQ1zW

Workout Wednesday: A Clubbell Hero Evolution Routine! - http://bit.ly/o5f2LO

Workout Wednesday: A Twist on the Classic Burpee - http://bit.ly/prBEAx

Review of the Five Tibetan Rites - http://bit.ly/n90ikq

Review of Brilliant Yoga by Sarah Sanders - http://bit.ly/oEGbUi

GS Kettlebell Snatch update! - http://bit.ly/oUI7e0

Holding that Gripper Right! How to Position Your Gripper - http://bit.ly/pfIonT

How to train for 20 Consecutive Pull-ups - http://bit.ly/nkgRBR

Finding a Fantastic Fruit, the Fig, and a Few Facts - http://bit.ly/rplAxr

Workout Wednesday: Warrior Movie MMA Workout Style - http://bit.ly/qIuvka

The "Twinkie" Diet, Seriously?!? - http://bit.ly/oUixyM

Coconut Oil, an Awesome Tropical Fat! - http://bit.ly/rsaGxZ

Review of Ashtanga Yoga: The Practice - First Series with David Swenson DVD - http://bit.ly/ppYrVe

What's Your Weight Loss Reward? - http://bit.ly/nJeGkV

February's Workout Challenge - http://bit.ly/raf0fz

Swaddling, The Equivalent of Baby Crack - http://bit.ly/qR2sVy

Ashtanga Yoga and Picking Your Video For Home - http://bit.ly/n83J3A

Lactate Threshold Training - http://bit.ly/pMVpCO

Workout Wednesday: Evolution Kettlebell Groundwork - http://bit.ly/p2b3Ma

Indian Club Swinging: What is Old is New Again! - http://bit.ly/nB8mHR

Finding a Fantastic Fruit, the Fig, and a Few Facts - http://bit.ly/pf2Rl6

Are You Building Or Doing When Eating? - http://bit.ly/q46s8t

Cordyceps, A Royal Mushroom - http://bit.ly/mUXBeD

My Soy Dilemma, Part 1 - http://bit.ly/p1B9k4

My Top 3 Favorite Kettlebell Core Exercises - http://bit.ly/n43hhb

Kettlebell Core Series, Part II - http://bit.ly/nzRbzA

Building Mass or Adding Fat - http://bit.ly/pEWxUk

Combining Yoga and Kettlebells: Triangle Pose and Windmills - http://bit.ly/oac1GZ

How To Pick The Right Yoga Style For You! - http://bit.ly/rqoB8I

Getting Back in the Swing and My Half-Million Pound Challenge! - http://bit.ly/nJDIeq

Ask the Fat Loss Guru, Tom Venuto - http://bit.ly/mZAZVV

Vitamin K: The Missing Link to Bone Health? - http://bit.ly/qtem7C

Are Your Genes Sabotaging Your Diet? - http://bit.ly/nENIFs

Workout Wednesday: The Sandbag Swing and Taking It to the Next Level! - http://bit.ly/qNV7te

Red Yeast Rice Study Shows Promise for Dyslipidemia - http://bit.ly/qfA3bQ

Do You Want To Become An Early Riser? - http://bit.ly/nCZUoU

What I learned from "bounce" - http://bit.ly/qbhKBm

Improving Your Kettlebell Rack - http://bit.ly/nN9w56

Yoga - Prasara Primer 2.1 Review - http://bit.ly/q8wpFT

Kettlebell Sport: Finding Rest in the Rack - http://bit.ly/qZaedt

Coriander...Not Just for Seasoning - http://bit.ly/rurjUK

Check Out the New USDA Food Pyramid! - http://bit.ly/pjPT51

Spirulina: Sun Energy in a Green Pill - http://bit.ly/q2pwbz

Metabolic Resistance Training for Fat Loss - http://bit.ly/mMs6Qw

Mobility Drills for a Better Kettlebell Jerk! - http://bit.ly/quOQtk

Check out my blog on health and fitness here at http://ping.fm/LM3b4