Are You Building Or Doing When Eating? - http://bit.ly/q46s8t

Cordyceps, A Royal Mushroom - http://bit.ly/mUXBeD

My Soy Dilemma, Part 1 - http://bit.ly/p1B9k4

My Top 3 Favorite Kettlebell Core Exercises - http://bit.ly/n43hhb

Kettlebell Core Series, Part II - http://bit.ly/nzRbzA

Building Mass or Adding Fat - http://bit.ly/pEWxUk

Combining Yoga and Kettlebells: Triangle Pose and Windmills - http://bit.ly/oac1GZ

How To Pick The Right Yoga Style For You! - http://bit.ly/rqoB8I

Getting Back in the Swing and My Half-Million Pound Challenge! - http://bit.ly/nJDIeq

Ask the Fat Loss Guru, Tom Venuto - http://bit.ly/mZAZVV

Vitamin K: The Missing Link to Bone Health? - http://bit.ly/qtem7C

Are Your Genes Sabotaging Your Diet? - http://bit.ly/nENIFs

Workout Wednesday: The Sandbag Swing and Taking It to the Next Level! - http://bit.ly/qNV7te

Red Yeast Rice Study Shows Promise for Dyslipidemia - http://bit.ly/qfA3bQ

Do You Want To Become An Early Riser? - http://bit.ly/nCZUoU

What I learned from "bounce" - http://bit.ly/qbhKBm

Improving Your Kettlebell Rack - http://bit.ly/nN9w56

Yoga - Prasara Primer 2.1 Review - http://bit.ly/q8wpFT

Kettlebell Sport: Finding Rest in the Rack - http://bit.ly/qZaedt

Coriander...Not Just for Seasoning - http://bit.ly/rurjUK

Check Out the New USDA Food Pyramid! - http://bit.ly/pjPT51

Spirulina: Sun Energy in a Green Pill - http://bit.ly/q2pwbz

Metabolic Resistance Training for Fat Loss - http://bit.ly/mMs6Qw

Mobility Drills for a Better Kettlebell Jerk! - http://bit.ly/quOQtk

Check out my blog on health and fitness here at http://ping.fm/LM3b4