This blog covers my personal journey into complementary and alternative medicine (CAM), herbs, nutrition, diet, exercise, kettlebells, clubbells, yoga and whatever else strikes my fancy.
Saturday, August 20, 2011
Workout Wednesday: The Sandbag Swing and Taking It to the Next Level! - http://bit.ly/qNV7te
My goal is to be ready for whatever challenges life throws my way whether they are mental or physical. This guides my training. It helps that I am a bit of a Renaissance man...I love to learn and I strive to be a Jack of all trades (i.e. my diverse blog topics).
No comments:
Post a Comment