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Richard's Health & Wellness Narrative
This blog covers my personal journey into complementary and alternative medicine (CAM), herbs, nutrition, diet, exercise, kettlebells, clubbells, yoga and whatever else strikes my fancy.
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Topics
- Adaptogens (2)
- Ayurvedic (2)
- Body Weight Exercises (5)
- EFA (1)
- Exercise Recovery (1)
- Grip Strength (1)
- Heart Health (1)
- Herbs (4)
- Homeopathy (1)
- Kettlebells (3)
- Motivation (2)
- Stress (2)
- Super Foods (3)
- Tabata Intervals (2)
- Tea (1)
- Vitamins (1)
- weight loss (5)
- Yoga (2)
About Me
- Richard
- My goal is to be ready for whatever challenges life throws my way whether they are mental or physical. This guides my training. It helps that I am a bit of a Renaissance man...I love to learn and I strive to be a Jack of all trades (i.e. my diverse blog topics).